Radishes + Radish Greens

About Me: A radish is an edible root from the brassica family. Radishes come in all kinds of sizes and colours: red, white, black, purple, and pink. Radishes have many health benefits and were used in Ayurvedic and traditional Chinese medicine to treat many conditions such as fever, sore throat, and inflammation. Both the roots and green tops can be eaten. Radishes are great either raw, steamed, braised, poached, grilled, or roasted. 

Radish tops/greens are ALWAYS thrown away but STOP! They are completely edible. Because of their coarse texture, they don't work well in salads unless they're young and very small.They have a slight thicker texture and usually a bit of spice which makes them perfect in stir fry, soups, and made into a few choice condiments. Radish greens are rich in vitamin C, vitamin B6, magnesium, phosphorus, iron, calcium, vitamin A, potassium, and folic acid, and have long been used in traditional Ayurvedic cooking from India.

To store: (Roots) Store radish roots separate from the leaves. Place dry, unwashed roots and greens each in their own mesh bag, or paper towel, and then place inside a bag, or container inside your fridge crisper. The roots will keep for at least two weeks and the greens for about a week.

(Greens): Cut greens from their roots; store roots separately. Keep dry, unwashed greens in a mesh bag, then covered with a reused plastic bag  or container in the refrigerator up to 2 weeks.

To freeze: (Greens) Blanch washed greens for 2-3 minutes. Rinse in cold water to stop the cooking process, drain, and pack into airtight containers, and freeze.


Root Vegetable Galette

Radish Top Pesto

Radish Top 'Aioli'

Radish Top Soup

Miso Poached Radishes and Turnips