Celery

About Me: Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. The fiber in celery can benefit the digestive and cardiovascular systems. Celery also contains antioxidants that may play a role in preventing disease. Celery contains a plant compound called apigenin, which plays a role in traditional Chinese medicine as an anti-inflammatory, antibacterial, antiviral, and antioxidant agent. Celery is a great low calorie snack but also makes a nice addition to meals. We also love to dehydrate our celery and blend it into powder. This comes in handy when you are out of soup stock because you can add some powder to any dish to make it more flavourful.

To Store: Keep celery heads whole, wrap them up tightly in aluminum foil, and keep them in the refrigerator crisper drawer as usual.

Recipes:

Potato Fennel Soup