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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/winter-squash-wheat-berry-kale-salad</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Winter_Squash_Wheat_Berry_Kale_Salad_Catena_Farm.jpg?v=1604339891</image:loc>
      <image:title>Winter Squash + Wheat Berry Salad</image:title>
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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/sweet-allium-spread</loc>
    <lastmod>2020-11-29T13:15:02-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Sweet_Allium_Spread_Catena_Farm.jpg?v=1606673614</image:loc>
      <image:title>Sweet Allium Spread</image:title>
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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/white-bean-and-rapini-stew-harissa-spice-and-dark-chocolate</loc>
    <lastmod>2021-01-05T09:50:14-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Harissa_Chocolate_Broccoli_Rabe_Stew_Catena_Farm.jpg?v=1609858203</image:loc>
      <image:title>White Bean and Rapini Stew + Harissa Spice and Dark Chocolate</image:title>
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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/coconut-katsu-curry</loc>
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      <image:title>Coconut Katsu Curry</image:title>
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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/radish-and-turnip-salad-with-creamy-blue-cheese-dressing</loc>
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      <image:title>Radish and Turnip Salad with Creamy Blue Cheese Dressing</image:title>
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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/creamy-kale-and-squash-lasagna</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Creamy_Kale_Squash_Lasagna_Catena_Farm.jpg?v=1610901069</image:loc>
      <image:title>Creamy Kale and Squash Lasagna</image:title>
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  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/grilled-cabbage-and-carrot-salad-miso-dressing</loc>
    <lastmod>2021-02-07T11:26:12-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Grilled_Cabbage_Carrot_Salad_Miso_Dressing.jpg?v=1610901507</image:loc>
      <image:title>Grilled Cabbage and Carrot Salad + Miso Dressing</image:title>
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  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/moroccan-spiced-grilled-eggplant</loc>
    <lastmod>2021-08-02T20:04:27-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Moroccan_Spiced_Eggplant_Catena_Farm.jpg?v=1610976388</image:loc>
      <image:title>Moroccan Spiced Grilled Eggplant</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/roasted-beet-radicchio-salad-with-labneh</loc>
    <lastmod>2021-01-23T09:50:04-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Roasted_Beet_Radicchio_Salad_with_Labneh_Catena_Farm.jpg?v=1610902862</image:loc>
      <image:title>Roasted Beet + Radicchio Salad with Labneh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/grilled-apple-fennel-salad</loc>
    <lastmod>2021-02-26T13:47:06-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Roasted_Fennel_Apple_Herb_Salad_Catena_Farm.jpg?v=1610903287</image:loc>
      <image:title>Grilled Apple + Fennel Salad from Food 52</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/bon-appetit-magazines-shaved-kohlrabi-salad-mint-tahini-and-pistachios</loc>
    <lastmod>2021-02-02T08:36:04-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Shaved_Kohlrabi_Mint_Pistachio_Salad_Catena_Farm.jpg?v=1610903931</image:loc>
      <image:title>Bon Appétit Magazine&apos;s Shaved Kohlrabi Salad + Mint, Tahini, and Pistachios</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/creamy-sun-dried-tomato-sage-pasta-kale</loc>
    <lastmod>2021-02-17T16:31:29-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Sundried_Tomato_Sage_Pasta_Kale_Catena_Farm.jpg?v=1613585735</image:loc>
      <image:title>Creamy Sun-Dried Tomato Sage Pasta + Kale</image:title>
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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/rapini-za-dill</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Rapini_Pizza_Catena_Farm.jpg?v=1621983782</image:loc>
      <image:title>Rapini-&apos;za + Dill</image:title>
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  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/radicchio-salad-with-miso-citrus-dressing</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Bitter_Greens_With_Miso_Citrus_Dressing_Catena_Farm.jpg?v=1625677829</image:loc>
      <image:title>Radicchio Salad + Miso Citrus Dressing + Pickled Shallots</image:title>
    </image:image>
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  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/tokyo-bekana-chickpea-curry</loc>
    <lastmod>2021-10-18T15:39:24-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Tokyo_Bekana_Chickpea_Curry_Catena_Farm.jpg?v=1634585964</image:loc>
      <image:title>Tokyo Bekana Chickpea Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/simple-green-salad-maple-mustard-dressing</loc>
    <lastmod>2021-11-01T15:25:52-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Simple_Salad_Maple_Mustard_Dressing_Catena_Farm.jpg?v=1635794752</image:loc>
      <image:title>Simple Green Salad + Maple Mustard dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/creamy-spinach-fennel-pasta-mushrooms</loc>
    <lastmod>2022-01-26T11:32:01-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Creamy_Spinach_Fennel_Orzo_Pasta_Mushrooms_Catena_Farm.jpg?v=1643214721</image:loc>
      <image:title>Creamy Spinach Fennel Pasta + Mushrooms</image:title>
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  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/a-tale-of-two-farmers/the-farm-diaries-a-new-chapter</loc>
    <lastmod>2025-03-18T13:59:36-04:00</lastmod>
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      <image:title>A Tale Of Two Farmers - A New Chapter</image:title>
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  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/simple-maple-brussels-sprout-salad</loc>
    <lastmod>2022-04-10T12:24:55-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Creamy_Maple_Brussels_Sprouts_Salad_Catena_Farm.jpg?v=1649607895</image:loc>
      <image:title>Simple Maple + Brussels Sprout Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/a-tale-of-two-farmers/let-the-craziness-begin</loc>
    <lastmod>2025-03-18T14:00:52-04:00</lastmod>
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      <image:title>Let the craziness begin!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/a-tale-of-two-farmers/am-i-being-fenced-in-or-are-you-being-fenced-out</loc>
    <lastmod>2025-03-18T13:57:56-04:00</lastmod>
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      <image:title>Am I being fenced in or are you being fenced out?</image:title>
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  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/a-tale-of-two-farmers/the-roads-less-travelled</loc>
    <lastmod>2025-03-18T14:03:10-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Old_garage.jpg?v=1742320990</image:loc>
      <image:title>The road(s) less travelled...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/kohlrabi-fries-dill-sauce</loc>
    <lastmod>2022-07-26T20:13:47-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Spicy_Kohlrabi_Fries_Dill_Sauce_Catena_Farm.jpg?v=1658880687</image:loc>
      <image:title>Kohlrabi Fries + Dill Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/turnip-collard-slaw</loc>
    <lastmod>2022-07-31T19:25:58-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Turnip_Collard_Slaw_Catena_Farm.jpg?v=1659309958</image:loc>
      <image:title>Turnip + Collard Slaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/falafel-salad</loc>
    <lastmod>2022-08-08T19:58:39-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Falafel_Salad_Yogurt_Dill_Dressing_Catean_Farm.jpg?v=1660003054</image:loc>
      <image:title>Falafel Salad + Yogurt Dill Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/grilled-zucchini-and-bean-tacos-smoky-eggplant-sauce</loc>
    <lastmod>2022-08-15T20:08:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Grilled_squash_Bean_Taco_W_Smoky_Eggplant_Sauce_Catena_Farm.jpg?v=1660607837</image:loc>
      <image:title>Grilled Zucchini and Bean Tacos + Smoky Eggplant Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/carrot-zucchini-pizza</loc>
    <lastmod>2022-09-07T20:42:35-04:00</lastmod>
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      <image:title>Carrot Zucchini Pizza</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/socca-flatbread-with-lemony-labneh-fennel-basil</loc>
    <lastmod>2022-08-24T19:48:09-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Socca_Lemony_Labneh_Catena_Farm.jpg?v=1661384889</image:loc>
      <image:title>Socca Flatbread with Lemony Labneh + Fennel + Basil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/curried-ground-cherry-chutney</loc>
    <lastmod>2022-08-30T12:27:09-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Curried_Ground_Cherry_Chutney_Catena_Farm.jpg?v=1661876782</image:loc>
      <image:title>Curried Ground Cherry Chutney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/red-pepper-pasta-whipped-ricotta</loc>
    <lastmod>2022-09-13T16:04:51-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Red_Pepper_Pasta_Whipped_Ricotta_Catena_Farm.jpg?v=1663099452</image:loc>
      <image:title>Red Pepper Pasta + Whipped Ricotta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/spicy-eggplant-cups-habanero-lemongrass-sauce</loc>
    <lastmod>2022-09-21T19:45:55-04:00</lastmod>
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    <image:image>
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      <image:title>Spicy Eggplant Cups + Habanero Lemongrass sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/mizuna-salad-spicy-almond-butter-sauce</loc>
    <lastmod>2022-09-27T15:57:24-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Mizuna_Salad_Spicy_Almond_Butter_Sauce_Catena_Farm.jpg?v=1664308621</image:loc>
      <image:title>Mizuna Salad + Almond Butter Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/rosemary-root-stew</loc>
    <lastmod>2022-10-05T19:37:15-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Root_Stew_Catena_Farm.jpg?v=1665013035</image:loc>
      <image:title>Rosemary Root Stew</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/grilled-bok-choy-salad-ginger-cilantro-dressing</loc>
    <lastmod>2022-10-12T15:32:55-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Grilled_Bok_Choy_Salad_Ginger_Cilantro_Dressing_Catena_Farm.jpg?v=1665603175</image:loc>
      <image:title>Grilled Bok Choy Salad + Ginger Cilantro Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/coconut-curry-braised-greens</loc>
    <lastmod>2025-10-23T13:10:53-04:00</lastmod>
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    <image:image>
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      <image:title>Coconut Curry Braised Greens</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/daikon-steaks-twice-cooked-carrot-noodles</loc>
    <lastmod>2022-10-26T18:39:35-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Daikon_Steaks_Carrot_Noodles_Catena_Farm.jpg?v=1666823975</image:loc>
      <image:title>Daikon Steaks + Twice Cooked Carrot Noodles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/a-tale-of-two-farmers/animal-farm</loc>
    <lastmod>2025-03-18T14:04:22-04:00</lastmod>
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      <image:title>Animal Farm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/curried-squash-soup-hearty-rice</loc>
    <lastmod>2022-11-16T19:52:35-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0063/0240/0610/articles/Curried_Squash_Soup_Hearty_Rice_Catena_Farm.jpg?v=1667950669</image:loc>
      <image:title>Curried Squash Soup + Hearty Rice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/a-tale-of-two-farmers/end-of-season-wrap-up-7</loc>
    <lastmod>2025-03-18T14:05:15-04:00</lastmod>
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  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/sheet-pan-fall-veg-tangy-sweet-onions-cashew-sage-sauce</loc>
    <lastmod>2022-12-08T14:00:32-05:00</lastmod>
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    <image:image>
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      <image:title>Sheet Pan Fall Veg + Tangy Sweet Onions + Cashew Sage Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.catenafarm.ca/blogs/recipes/sweet-maple-squash-beans</loc>
    <lastmod>2023-01-10T20:45:24-05:00</lastmod>
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      <image:title>Sweet Maple Squash Beans</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-01-26T11:59:12-05:00</lastmod>
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      <image:title>Miso Glazed Turnips + Greens</image:title>
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      <image:title>Zesty Zucchini Corn Flatbread</image:title>
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      <image:title>Cajun Collards and Corn</image:title>
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      <image:title>Rutabaga Sage Biscuits</image:title>
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      <image:title>Breaded Kohlrabi Cutlets + Curry Katsu Sauce</image:title>
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      <image:title>Green Bean + Celery Stir Fry</image:title>
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      <image:title>Indian Spiced Coconut Corn Soup + Greens</image:title>
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      <image:title>Sesame Miso Grilled Veggies</image:title>
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      <image:title>Southwest Chipotle Pasta Salad</image:title>
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      <image:title>Charred Pea Salad + Whipped Lemony Goat Cheese</image:title>
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      <image:title>Kohlrabi Pasta Salad</image:title>
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      <image:title>Winter Spiced Rutabaga Scones</image:title>
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      <image:title>Gochujang slaw with crispy tofu</image:title>
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      <image:title>Cold Tofu and Kohlrabi Salad</image:title>
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