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About Me: Mushrooms are a powerhouse of nutrition and should become a part of everyone’s’ diet. Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. Mushrooms are also high in antioxidants that are believed to protect cells from damage and reduce chronic disease and inflammation.

To store: Place whole, unwashed mushrooms in a brown paper bag, close it, and store in the refrigerator. This works because the bag absorbs excess moisture from the mushrooms so they don't get soggy or mouldy.


Creamy Spinach Fennel Pasta + Mushrooms